Healthy Waffles

We would love to see a simpler world, so we have started with offering a simpler breakfast… First breakfast, then the world!  Our line of flour-free waffles abides by the approach that our ingredients should be as simple and transparent as possible.

Our waffles are produced in a facility that is 3rd Party certified for Good Manufacturing Practices (GMP) and for Gluten (Gluten-Free certified by GFCO).  Frozen Guru adheres strictly to HACCP principles (Hazard Analysis and Critical Control Points).

Frozen Guru waffles are made using all-natural ingredients, with Non-GMO Tofu, Fruit, Chia Seeds, Flax Seeds and Gluten-Free Rolled Oats accounting for well over half of the total product weight.  

Frozen Guru waffles are free of:

  • Flour
  • Gluten
  • Lactose
  • Eggs
  • Yeast
  • Oil
  • Preservatives
  • Fillers (no rising agents)
  • Dairy (Our newest variety will be a Certified Vegan Blueberry Chia waffle)

We produce waffles with the  lowest sodium, calories, carbohydrates and sugar largely because we do not add any oil or sugarAs much as we normally hate to boast, we probably should mention that our waffles possess some of the highest protein and fiber per serving as well.

Frozen Guru waffles are perfect on the go because they can be tossed into the toaster for a quick and healthy meal, or they can simply be thawed and eaten at room temperature.  To achieve these amazing results, we left out the primary ingredient in all current waffle products: FLOUR.  And voilà!  A healthy waffle product not high in anything at all (well, aside from protein & fiber).  As the saying goes, a picture is worth a 1000 words… our packaging and full nutritional info is listed below for both of our current waffle flavors.

Sweet Banana Waffles

Coconut Chia Waffles

Vegan Blueberry Chia Waffles

Wholesome Ingredients –   By Weight

Non-GMO Tofu


  • Tofu is the key ingredient in our products and we only source our tofu from Non-GMO soybeans.
  • Soybeans are known for being a complete protein and for their rich vitamin and mineral content.  Soybeans are the only vegetable source that contains all essential amino acids.  They are also rich in calcium, iron, zinc,  phosphorus,  magnesium, B-vitamins, omega fatty acids and fiber. 

All Natural Fruit Puree

Fruit puree allows us to naturally find the perfect balance between taste, texture and sweetness. Our waffles contain unsweetened applesauce or unsweetened banana puree.

Gluten-Free Rolled Oats


  • A great source of fiber from one of the few low glycemic grains that also help inhibit cholesterol synthesis.
  • Oats can help control glucose and insulin levels by slowly raising blood sugar levels over a lengthier period of time.

Skip the heat, Thaw and Eat

Another differentiator is that we do not put dire warnings on our waffle package about “cooking thoroughly” or toasting for 10 minutes!!  This is because our waffles are egg-free and already fully cooked when they are bagged and boxed. Our one-of-a-kind formula allows us to avoid these warnings.  The first ingredient in our waffles is non- genetically modified tofu which, aside from its great nutritional value, also has a very high water content.  This allows us to fully cook our waffles so you don’t have to… The result is a truly healthy on-the-go waffle that is both sweet and moist and equally scrumptious when toasted as when simply thawed to room temperature.